Winter Riding, Endurance Training, and Body Positivity: Featuring Liz Rock

2022 is going to be the year of intention (that sounds cheesy doesn’t it? This is a longer episode but I go more in-depth into the segments and why I made this show today. [06:19] Bike News: My co-host Greg Hum helps me break down the latest and greatest in Boston infrastructure. [25:25] Friends on Bikes Eating Dessert: Brian Mackenzie takes us through Part 1 of Winter Riding. We discussed what to wear and why winter riding is fun. Next episode will be Part 2 with How to ride in Winter and Bike Maintenance. [42:22] The Deeper Look explores the amazing story of Liz Rock and her journey in endurance sports and around body positivity. [1:202:20] The Game: Brian comes back and we play a “game” around the amount of people who really do ride their bikes in winter in Boston.Thank you to Liz Rock, Greg Hum, and Brian Mackenzie for joining me on this episode. The theme and music for this show were created by the amazing Kate Hardly. Her album, West, is available now on her bandcamp page: is produced, hosted, recorded, and edited by me, Laura Jillian, with special guest host Watson the Bike Dog. You can stay connected with the show at and see segment extras @Randonnista on Instagram and my YouTube Channel,, and follow Watson’s biking adventures @Watsonthebikedog on Instagram. If you’re enjoying the show please tag #randonnista in your posts so we can see it! I love hearing from the audience!Here are the links from this episode!The New Zwift IRL Bike: TrailBlazHers on Instagram: LinkTree: 

#FriendsOnBikesEatingDessert Brian MacKenzie joins me for a winter ride! He, Watson, and I show off our winter biking outfits as we take a mini ride around another local park. Watch to see how we layer to stay warm for a cold bike day!